Massage Therapy
is a hands-on treatment that uses a variety of techniques to manipulate the muscles, soft tissues of the body. Working alongside chiropractic and naturopathic care, James Fauvelle, a Registered Massage Therapist at Serenity, provides personalized treatments designed to reduce tension, improve mobility, making it a powerful tool for overall health maintenance. Whether you're recovering from injury, managing chronic pain, or simply looking to relax, his massage therapy services are tailored to complement your broader wellness goals.
Soft Tissue Techniques
Soft tissue therapy includes techniques like pin and stretching, active release, post-isometric relaxation, trigger point therapy, and fascial release. It aims to alleviate pain, increase flexibility, and decrease inflammation by targeting specific areas of tension and dysfunction in the body's soft tissues and joint capsules.
Cupping
Through suction and sliding movements, this technique improves circulation, releases muscle tension, and promotes overall tissue healing. Cups are positioned on specific areas of the body and left in place to draw blood to the surface, reduce stagnation, and help to release deep-seated tension
IASTM
Instrument assisted soft tissue mobilization technique is a therapy that uses handheld instruments to detect and treat areas of dysfunction. It breaks down scar tissue, fascial restrictions, and adhesions, improving range of motion and reducing pain for various musculoskeletal conditions
​
Home Care
Rehabilitation exercises and stretching are personalized components of at-home care, tailored to each individual's specific condition or injury. These customized routines aim to promote healing, enhance flexibility, strengthen muscles, and restore mobility, allowing individuals to actively engage in their own recovery process and achieve personalized health goals.
